J D 5x1000m/2:25r row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
322
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,211m |
| Overall Time | 32:36.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 10, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 24 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| r211m |
5x1000 rows with 2:25 rest between 1000s, alternate 300, 200 ski after each 1000.
Pace per 1000: 2:08, 1:58, 2:08, 1:58, 2:04