J D 9:00 row
2,189m
Meters
9:00.0
Time
2:03.3
Pace
140
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 11, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,189m | 2:03.3 | 187 | 941 | 25 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 25 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm training with one or more ulcers.