J D 9:00 SkiErg
2,081m
Meters
9:00.0
Time
2:09.7
Pace
126
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 42 |
| Drag Factor | 81 |
July 11, 2021 15:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 42 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 42 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 40 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 42 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 46 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 46 |
supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm training with one or more ulcers.