J D 4500m row
4,500m
Meters
18:40.1
Time
2:04.4
Pace
287
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 14, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,500m | 2:04.4 | 182 | 924 | 23 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 23 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 24 |