J D 18:40 row
4,522m
Meters
18:40.0
Time
2:03.8
Pace
289
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
July 14, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 4,522m | 2:03.8 | 184 | 934 | 23 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 23 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
| 18:40.0 | 648m | 2:03.4 | 186 | 940 | 24 |