J D 4:00 row
971m
Meters
4:00.0
Time
2:03.5
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 15, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |