J D 21097m row
21,097m
Meters
1:30:53.6
Time
2:09.2
Pace
1296
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 17, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:53.6 | 21,097m | 2:09.2 | 162 | 857 | 24 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 24 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 24 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 24 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 24 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 24 |
| 8:42.4 | 12,000m | 2:10.6 | 157 | 840 | 24 |
| 8:41.1 | 14,000m | 2:10.2 | 158 | 844 | 24 |
| 8:35.4 | 16,000m | 2:08.8 | 164 | 863 | 25 |
| 8:32.5 | 18,000m | 2:08.1 | 166 | 872 | 25 |
| 8:26.1 | 20,000m | 2:06.5 | 173 | 894 | 25 |
| 4:32.7 | 21,097m | 2:04.2 | 182 | 927 | 26 |