J D 4000m row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
268
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 20, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |