J D 7500m row
7,500m
Meters
33:38.1
Time
2:14.5
Pace
485
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
July 26, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.1 | 7,500m | 2:14.5 | 144 | 794 | 23 |
| 8:10.5 | 1,500m | 2:43.5 | 80 | 575 | 19 |
| 7:29.8 | 3,000m | 2:29.9 | 104 | 657 | 21 |
| 6:05.3 | 4,500m | 2:01.7 | 194 | 967 | 25 |
| 5:59.8 | 6,000m | 1:59.9 | 203 | 998 | 26 |
| 5:52.6 | 7,500m | 1:57.5 | 216 | 1041 | 26 |