J D 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 29, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 24 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |