J D 8x2:30/1:30r row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
August 01, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 25 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 27 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 26 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| r147m |