J D 10000m row
10,000
Meters
38:49.0
Time
1:56.4
Pace
684
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 02, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.0 | 10,000 | 1:56.4 | 222 | 1062 | 684 | 25 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 25 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 25 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
| 3:51.2 | 6,000 | 1:55.6 | 227 | 1079 | 69 | 26 |
| 3:49.5 | 7,000 | 1:54.7 | 232 | 1097 | 69 | 26 |
| 3:47.5 | 8,000 | 1:53.7 | 238 | 1118 | 70 | 26 |
| 3:46.3 | 9,000 | 1:53.1 | 242 | 1131 | 71 | 27 |
| 3:41.4 | 10,000 | 1:50.7 | 258 | 1187 | 73 | 29 |