J D v2000m/1:00r...6 row
12,000m
Meters
45:59.0
Time
1:54.9
Pace
836
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 58:59.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 04, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.0 | 12,000m | 1:54.9 | 230 | 1092 | 24 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 18m | |||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:30 | 22m | |||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 14m | |||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:30 | 19m | |||||
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 25 | |
| r: 3:00 | 18m | |||||
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 18m | |||||
| r109m |