J D 10x2:00/1:00r SkiErg
4,941m
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 43 |
| Drag Factor | 66 |
August 05, 2021 18:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 43 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 41 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 42 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 42 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 43 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 43 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 43 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 46 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 45 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 44 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 46 | |
| r591m |