J D 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
August 13, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 24 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 |