J D 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 13, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 25 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |