J D 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 13, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 25 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 26 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 26 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 27 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 |