J D 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 13, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 25 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 |