J D 20:06 row
4,873m
Meters
20:06.1
Time
2:03.7
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
August 16, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,873m | 2:03.7 | 185 | 935 | 25 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 20:06.1 | 14m | 3:37.8 | 34 | 416 |