J D 18:00 row
4,298m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
August 19, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,298m | 2:05.6 | 176 | 907 | 25 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 25 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 26 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 26 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 26 |
| 18:00.0 | 707m | 2:07.2 | 170 | 883 | 26 |