J D 10000m row
10,000m
Meters
41:47.7
Time
2:05.3
Pace
631
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
August 24, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.7 | 10,000m | 2:05.3 | 178 | 911 | 26 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 27 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 27 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 27 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 28 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 28 |