J D 30:14 row
6,689m
Meters
30:14.5
Time
2:15.6
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
August 31, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 6,689m | 2:15.6 | 140 | 782 | 23 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 17:59.9 | 2,000m | 2:14.9 | 142 | 789 | 24 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 30:07.5 | 689m | 2:16.0 | 139 | 778 | 24 |