J D v2000m/2:00r...7 row
7,500m
Meters
30:18.5
Time
2:01.2
Pace
494
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,212m |
| Overall Time | 35:48.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 07, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 7,500m | 2:01.2 | 196 | 976 | 24 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 279m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 86m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:30 | 95m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:30 | 88m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r: 0:30 | 90m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:30 | 61m | |||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 13m | |||||
| r712m |