J D 3:54 row
448m
Meters
3:54.8
Time
4:22.0
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
September 10, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.8 | 448m | 4:22.0 | 19 | 366 | 23 |
| 1:54.4 | 448m | 2:07.6 | 168 | 878 | 23 |