J D 3x2000m/r row
6,000m
Meters
24:26.6
Time
2:02.2
Pace
393
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 24:26.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 12, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 23 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 20 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 25 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 27 | |
| r18m |