J D v1000m/r...4 row
2,050m
Meters
8:45.5
Time
2:08.1
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,050m |
| Overall Time | 8:45.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 15, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,050m | 2:08.1 | 166 | 872 | 21 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 18 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | |
| 2:25.2 | 550m | 2:12.0 | 152 | 823 | 23 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r0m |