J D 4x200m/2:00r row
800m
Meters
2:37.2
Time
1:38.2
Pace
66
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 10:37.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 15, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 800m | 1:38.2 | 369 | 1570 | 28 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 30 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 28 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| r1,831m |