J D v2000m/9:56r...2 row
4,000m
Meters
15:56.0
Time
1:59.5
Pace
267
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 4,042m |
| Overall Time | 35:53.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 15, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | |
| r: 9:56 | 30m | |||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 26 | |
| r: 10:01 | 12m | |||||
| r42m |