J D 5x1000m/r row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 26, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 24 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | |
| r0m |