J D 4x250m/2:00r row
1,000m
Meters
3:17.9
Time
1:38.9
Pace
83
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 11:17.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
September 27, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 26 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 27 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 27 | |
| r1,768m |