J D 2x1000m/r row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
135
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 7:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
September 27, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 23 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | |
| r19m |