J D v250m/5:19r...4 row
2,500m
Meters
8:39.6
Time
1:43.9
Pace
195
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 2,547m |
| Overall Time | 27:24.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 29, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,500m | 1:43.9 | 312 | 1373 | 25 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | |
| r: 5:19 | 14m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | |
| r: 6:06 | 15m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 25 | |
| r: 7:20 | 18m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 | |
| r47m |