J D 12000m row
12,000m
Meters
49:36.4
Time
2:04.0
Pace
769
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 01, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:36.4 | 12,000m | 2:04.0 | 183 | 931 | 23 |
| 9:35.7 | 2,400m | 1:59.9 | 203 | 998 | 22 |
| 9:35.4 | 4,800m | 1:59.8 | 203 | 999 | 24 |
| 9:56.7 | 7,200m | 2:04.3 | 182 | 927 | 24 |
| 10:14.3 | 9,600m | 2:07.9 | 167 | 874 | 24 |
| 10:14.3 | 12,000m | 2:07.9 | 167 | 874 | 25 |