J D v2000m/3:26r...4 row
8,000m
Meters
32:03.9
Time
2:00.2
Pace
534
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 8,069m |
| Overall Time | 46:29.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
October 04, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 8,000m | 2:00.2 | 201 | 992 | 23 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | |
| r: 3:26 | 20m | |||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 25 | |
| r: 3:10 | 16m | |||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 23 | |
| r: 6:10 | 17m | |||||
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:40 | 16m | |||||
| r69m |