J D 10000m row
10,000m
Meters
40:15.4
Time
2:00.7
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 05, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.4 | 10,000m | 2:00.7 | 199 | 983 | 24 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 23 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 24 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 25 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 26 |
| 7:43.8 | 10,000m | 1:55.9 | 225 | 1072 | 27 |