J D 4x250m/1:00r row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
74
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 7:34.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 06, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 23 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 24 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r63m |