J D 4x250m/1:00r row
1,000m
Meters
3:19.4
Time
1:39.7
Pace
81
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 7:19.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
October 06, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 27 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 27 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| r76m |