J D 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
505
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
October 10, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 |