J D 5000m row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 19, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 24 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 25 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 26 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 25 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 21 |