J D v2:00/4:34r...4 SkiErg
1,634m
Meters
8:00.0
Time
2:26.8
Pace
88
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 1,689m |
| Overall Time | 21:49.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 47 |
| Drag Factor | 79 |
October 06, 2021 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 47 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 48 | |
| r: 4:34 | 14m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 47 | |
| r: 4:46 | 15m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 46 | |
| r: 4:25 | 13m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 47 | |
| r: 0:04 | 13m | |||||
| r55m |