J D 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
October 21, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 24 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 25 |