J D v1000m/8:31r...6 row
6,000m
Meters
24:00.2
Time
2:00.0
Pace
398
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 50:19.0 |
| Overall Distance | 6,099m |
| Overall Time | 1:14:19.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
October 27, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 8:31 | 17m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 8:09 | 11m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 8:04 | 11m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 8:11 | 16m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| r: 8:28 | 30m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| r: 8:56 | 14m | |||||
| r99m |