J D 4:00 row
937m
Meters
4:00.0
Time
2:08.0
Pace
56
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
October 28, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |