J D 3:00 row
775m
Meters
3:00.0
Time
1:56.1
Pace
51
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
October 28, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |