J D 24:00 row
6,016m
Meters
24:00.0
Time
1:59.6
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
November 14, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,016m | 1:59.6 | 204 | 1002 | 24 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 |
| 24:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 |