J D 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
November 15, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 24 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 |