J D 2x1000m/1:30r SkiErg
2,000m
Meters
8:07.9
Time
2:01.9
Pace
130
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:07.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 42 |
| Drag Factor | 72 |
November 17, 2021 15:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 42 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 42 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 42 | |
| r64m |