J D 3x2000m/3:00r row
6,000m
Meters
23:36.1
Time
1:58.0
Pace
405
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:36.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 17, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 6,000m | 1:58.0 | 213 | 1032 | 25 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 25 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | |
| r54m |