J D 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 18, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 305 | 23 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 23 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 25 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 23 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 24 |