J D v1000m/2:00r...5 row
9,000m
Meters
34:11.6
Time
1:53.9
Pace
634
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 48:11.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
November 22, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.6 | 9,000m | 1:53.9 | 236 | 1113 | 24 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 13m | |||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 3:00 | 34m | |||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | |
| r: 3:00 | 50m | |||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 | |
| r: 3:00 | 59m | |||||
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 26 | |
| r: 3:00 | 14m | |||||
| r170m |